Sweets · Nutrition facts

Chocolate Surprise

by Waitrose

169 kcal per 100 g, with 3.1 g protein, 18.6 g carbs and 8.8 g fat. Full micronutrients and serving info below.

Calcium rich
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Chocolate SurpriseNutri-Score DCompare
Amount

Showing values for 100 g

169 kcal
Calories
8% of a 2000 kcal day
3.1 g
Protein
7% of calories
18.6 g
Carbs
45% of calories
8.8 g
Fat
48% of calories
Macro split
Protein 7%Carbs 45%Fat 48%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar15.5g
Saturated fat7.3g36% DV
Cholesterol23.2mg8% DV
Sodium44mg2% DV
Potassium217.4mg5% DV
Calcium138.2mg11% DV
Iron0.6mg3% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169149379 · Data last verified:

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5000169149379

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Common questions

How many calories are in Chocolate Surprise?

Chocolate Surprise by Waitrose has 169 kcal per 100 g.

How much protein is in Chocolate Surprise?

Chocolate Surprise contains 3.1 g of protein per 100 g.

Is Chocolate Surprise high in sugar?

Yes — 15.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 83% of its carbohydrates.

Is Chocolate Surprise high in saturated fat?

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Chocolate Surprise low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Chocolate Surprise have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.5 g), saturated fat (7.3 g). Overall that places it in band D.

How much Chocolate Surprise is 100 calories?

About 59 g of Chocolate Surprise equals 100 kcal.

Is Chocolate Surprise a good source of calcium?

It is a moderate source: 138.2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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