Sausages

Sausages by Marks & Spencer has 225 kcal per 100 g. One serving (60 g) is about 135 kcal.

Sausages contains 14.5 g of protein per 100 g — about 8.7 g per 60 g serving.

Yes — 14.5 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g), sodium (452 mg); points in favor come from protein (14.5 g). Overall that places it in band C.

About 44 g of Sausages equals 100 kcal.

Per 100 g it has 0.7 g sugar and 16.9 g fat (7.1 g saturated). Fat provides 68% of its calories, so portion size matters most here.