Salted Caramel Chocolate Spread

Salted Caramel Chocolate Spread by Jim Jams has 489 kcal per 100 g.

Salted Caramel Chocolate Spread contains 3.1 g of protein per 100 g.

Yes — only 0.5 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), saturated fat (8.2 g); points in favor come from fiber (4.3 g). Overall that places it in band D.

About 20 g of Salted Caramel Chocolate Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.