Dark Chocolate Bites

Dark Chocolate Bites by Joe & Seph’s has 514 kcal per 100 g. One serving (100 g) is about 514 kcal.

Dark Chocolate Bites contains 4.8 g of protein per 100 g — about 4.8 g per 100 g serving.

Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 86% of its carbohydrates.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), sugar (44 g), saturated fat (19 g); points in favor come from fiber (7.4 g). Overall that places it in band E.

About 19 g of Dark Chocolate Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 514 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 257 kcal.