Salt & Malt Vinegar Crisps

Salt & Malt Vinegar Crisps by M&S has 500 kcal per 100 g. One serving (100 g) is about 500 kcal.

Salt & Malt Vinegar Crisps contains 5.8 g of protein per 100 g — about 5.8 g per 100 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 55.2 g of carbs come from starch and fiber rather than sugar.

Yes — 980 mg of sodium per 100 g, about 43% of the daily value.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.2 g), sodium (980 mg); points in favor come from fiber (4.1 g). Overall that places it in band D.

About 20 g of Salt & Malt Vinegar Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.