Pockitos Chocolat Au Lait

Pockitos Chocolat Au Lait by Lu,Mondelez,Pépito has 522 kcal per 100 g. One serving (30 g) is about 154 kcal.

Pockitos Chocolat Au Lait contains 5.4 g of protein per 100 g — about 1.6 g per 30 g serving.

Yes — 37.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 65% of its carbohydrates.

It has 15.9 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — just 105.1 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sugar (37.3 g), saturated fat (15.9 g); points in favor come from fiber (3.1 g). Overall that places it in band E.

About 19 g of Pockitos Chocolat Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.