Rosemary Sourdough With Olive Oil

Rosemary Sourdough With Olive Oil by Brian's Bread has 277 kcal per 100 g. One serving (65 g) is about 180 kcal.

Rosemary Sourdough With Olive Oil contains 9.2 g of protein per 100 g — about 6 g per 65 g serving.

Yes — carbohydrates provide 78% of its calories (52.3 g per 100 g, of which 1.5 g is sugar). It also delivers 1.5 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 52.3 g of carbs come from starch and fiber rather than sugar.

Yes — 523 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (523 mg); points in favor come from protein (9.2 g). Overall that places it in band B.

About 36 g of Rosemary Sourdough With Olive Oil equals 100 kcal.

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.