Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8850189016260 · Data last verified:
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Common questions
How many calories are in Roasted Pumpkin Kernels?
Roasted Pumpkin Kernels by Flower Food has 608 kcal per 100 g.
How much protein is in Roasted Pumpkin Kernels?
Roasted Pumpkin Kernels contains 32 g of protein per 100 g.
Is Roasted Pumpkin Kernels a good source of protein?
Yes — 32 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Roasted Pumpkin Kernels low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.
Is Roasted Pumpkin Kernels high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Roasted Pumpkin Kernels high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Roasted Pumpkin Kernels a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Roasted Pumpkin Kernels have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (608 kcal), saturated fat (8 g), sodium (480 mg); points in favor come from fiber (8 g), protein (32 g). Overall that places it in band C.
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