Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 47165717 · Data last verified:
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Common questions
How many calories are in Ringo?
Ringo has 495 kcal per 100 g.
How much protein is in Ringo?
Ringo contains 0.4 g of protein per 100 g.
Is Ringo high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Ringo high in sodium?
Yes — 2200 mg of sodium per 100 g, about 96% of the daily value.
Is Ringo a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Ringo have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (29 g), saturated fat (3.8 g), sodium (2200 mg); points in favor come from fiber (3 g). Overall that places it in band E.
How much Ringo is 100 calories?
About 20 g of Ringo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ringo high in calories?
Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
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