Rillettes De Haddock

Rillettes De Haddock by Le Père Eugène has 142 kcal per 100 g.

Rillettes De Haddock contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g), sodium (680 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 70 g of Rillettes De Haddock equals 100 kcal.