Fish & Seafood · Nutrition facts

Tapas De Fruits De Mer

by Le Grand Lejon

135 kcal per 100 g, with 10.3 g protein, 0.2 g carbs and 10.4 g fat. Full micronutrients and serving info below.

Good proteinLow carbHigh fiber
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Tapas De Fruits De MerNutri-Score ACompare
Amount

Showing values for 100 g

135 kcal
Calories
7% of a 2000 kcal day
10.3 g
Protein
30% of calories
0.2 g
Carbs
1% of calories
10.4 g
Fat
69% of calories
Macro split
Protein 30%Carbs 1%Fat 69%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar0.2g
Saturated fat1.3g6% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3394610006413 · Data last verified:

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Barcode

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3394610006413

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Common questions

How many calories are in Tapas De Fruits De Mer?

Tapas De Fruits De Mer by Le Grand Lejon has 135 kcal per 100 g.

How much protein is in Tapas De Fruits De Mer?

Tapas De Fruits De Mer contains 10.3 g of protein per 100 g.

Is Tapas De Fruits De Mer a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Tapas De Fruits De Mer keto-friendly?

With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tapas De Fruits De Mer high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Tapas De Fruits De Mer a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Tapas De Fruits De Mer have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (6.4 g), protein (10.3 g). Overall that places it in band A.

How much Tapas De Fruits De Mer is 100 calories?

About 74 g of Tapas De Fruits De Mer equals 100 kcal.

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