Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0268119419254 · Data last verified:
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Common questions
How many calories are in Ricardo?
Ricardo has 168 kcal per 100 g.
How much protein is in Ricardo?
Ricardo contains 20 g of protein per 100 g.
Is Ricardo a good source of protein?
Yes — 20 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.
Is Ricardo keto-friendly?
With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Ricardo have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band B.
How much Ricardo is 100 calories?
About 60 g of Ricardo equals 100 kcal.
Is Ricardo high in sugar or fat?
Per 100 g it has 0 g sugar and 10.4 g fat (2.8 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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