Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002885007787 · Data last verified:
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Common questions
How many calories are in Quinoa Souffle Bio?
Quinoa Souffle Bio by Fiorentini has 353 kcal per 100 g.
How much protein is in Quinoa Souffle Bio?
Quinoa Souffle Bio contains 14.8 g of protein per 100 g.
Is Quinoa Souffle Bio a good source of protein?
Yes — 14.8 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Quinoa Souffle Bio low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Quinoa Souffle Bio a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Quinoa Souffle Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from fiber (6.6 g), protein (14.8 g). Overall that places it in band A.
How much Quinoa Souffle Bio is 100 calories?
About 28 g of Quinoa Souffle Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Quinoa Souffle Bio high in calories?
Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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