Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055936805514 · Data last verified:
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Common questions
How many calories are in Protein Pancake Mix, Golden Syrup?
Protein Pancake Mix, Golden Syrup by Myprotein, Pfannenkuchen has 374 kcal per 100 g. One serving (50 g) is about 187 kcal.
How much protein is in Protein Pancake Mix, Golden Syrup?
Protein Pancake Mix, Golden Syrup contains 64 g of protein per 100 g — about 32 g per 50 g serving.
Is Protein Pancake Mix, Golden Syrup a good source of protein?
Yes — 64 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.
Is Protein Pancake Mix, Golden Syrup high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Why does Protein Pancake Mix, Golden Syrup have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sodium (960 mg); points in favor come from protein (64 g). Overall that places it in band D.
How much Protein Pancake Mix, Golden Syrup is 100 calories?
About 27 g of Protein Pancake Mix, Golden Syrup equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Pancake Mix, Golden Syrup high in calories?
Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.
Is Protein Pancake Mix, Golden Syrup high in sugar or fat?
Per 100 g it has 7.4 g sugar and 6.2 g fat (2.2 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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