Perform

Perform by Vivo has 368 kcal per 100 g. One serving (38 g) is about 140 kcal.

Perform contains 65.8 g of protein per 100 g — about 25 g per 38 g serving.

Yes — 65.8 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 15.8 g of carbs come from starch and fiber rather than sugar.

Yes — 1236.8 mg of sodium per 100 g, about 54% of the daily value.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sodium (1236.8 mg); points in favor come from fiber (7.9 g), protein (65.8 g). Overall that places it in band C.

About 27 g of Perform equals 100 kcal. It is energy-dense, so small amounts add up quickly.