Other · Nutrition facts

Portuguese Style Calamari Stew

by Sabor Do Mar

136 kcal per 100 g, with 12.7 g protein, 3.6 g carbs and 7.3 g fat. Full micronutrients and serving info below.

Serving: 1 1/2 can (55 g)
Good proteinLow carb
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Portuguese Style Calamari StewNutri-Score BCompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
12.7 g
Protein
39% of calories
3.6 g
Carbs
11% of calories
7.3 g
Fat
50% of calories
Macro split
Protein 39%Carbs 11%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.9g4% DV
Trans fat0g
Cholesterol81.8mg27% DV
Sodium472.7mg21% DV
Potassium72.7mg2% DV
Calcium90.9mg7% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062273551955 · Data last verified:

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0062273551955

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Common questions

How many calories are in Portuguese Style Calamari Stew?

Portuguese Style Calamari Stew by Sabor Do Mar has 136 kcal per 100 g. One serving (55 g) is about 75 kcal.

How much protein is in Portuguese Style Calamari Stew?

Portuguese Style Calamari Stew contains 12.7 g of protein per 100 g — about 7 g per 55 g serving.

Is Portuguese Style Calamari Stew a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Is Portuguese Style Calamari Stew keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Portuguese Style Calamari Stew high in sodium?

Yes — 472.7 mg of sodium per 100 g, about 21% of the daily value.

Why does Portuguese Style Calamari Stew have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472.7 mg); points in favor come from protein (12.7 g). Overall that places it in band B.

How much Portuguese Style Calamari Stew is 100 calories?

About 74 g of Portuguese Style Calamari Stew equals 100 kcal.

Is Portuguese Style Calamari Stew a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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