Plantaardig Kruimgehakt

Plantaardig Kruimgehakt by My Vay has 156 kcal per 100 g. One serving (88 g) is about 137 kcal.

Plantaardig Kruimgehakt contains 18.2 g of protein per 100 g — about 16 g per 88 g serving.

Yes — 18.2 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

With 3.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.2 g). Overall that places it in band A.

About 64 g of Plantaardig Kruimgehakt equals 100 kcal.

Per 100 g it has 1 g sugar and 7.2 g fat (0.8 g saturated). Fat provides 42% of its calories, so portion size matters most here.