Stewed Steak

Stewed Steak by bramwells has 142 kcal per 100 g. One serving (100 g) is about 142 kcal.

Stewed Steak contains 17 g of protein per 100 g — about 17 g per 100 g serving.

Yes — 17 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

With 3.7 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band B.

About 70 g of Stewed Steak equals 100 kcal.

Per 100 g it has 0.5 g sugar and 6.4 g fat (2.8 g saturated). Fat provides 41% of its calories, so portion size matters most here.