Other · Nutrition facts

Pilngraudu Auzu Parsias

367 kcal per 100 g, with 12.7 g protein, 55.4 g carbs and 7.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Pilngraudu Auzu ParsiasNutri-Score ACompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
12.7 g
Protein
15% of calories
55.4 g
Carbs
65% of calories
7.9 g
Fat
20% of calories
Macro split
Protein 15%Carbs 65%Fat 20%

Nutrition facts

per 100 g
Fiber11.8g42% DV
Sugar1.2g
Saturated fat1.6g8% DV
Potassium397mg8% DV
Iron5.8mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4750020001506 · Data last verified:

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Common questions

How many calories are in Pilngraudu Auzu Parsias?

Pilngraudu Auzu Parsias by Herkuless has 367 kcal per 100 g.

How much protein is in Pilngraudu Auzu Parsias?

Pilngraudu Auzu Parsias contains 12.7 g of protein per 100 g.

Is Pilngraudu Auzu Parsias a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Pilngraudu Auzu Parsias low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 55.4 g of carbs come from starch and fiber rather than sugar.

Is Pilngraudu Auzu Parsias a good source of fiber?

It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Why does Pilngraudu Auzu Parsias have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (11.8 g), protein (12.7 g). Overall that places it in band A.

How much Pilngraudu Auzu Parsias is 100 calories?

About 27 g of Pilngraudu Auzu Parsias equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pilngraudu Auzu Parsias high in calories?

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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