Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260450411511 · Data last verified:
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Common questions
How many calories are in Pflaume?
Pflaume by Buah has 385 kcal per 100 g.
How much protein is in Pflaume?
Pflaume contains 3.7 g of protein per 100 g.
Is Pflaume high in carbs?
Yes — carbohydrates provide 95% of its calories (90 g per 100 g, of which 61 g is sugar). It also delivers 28 g of fiber.
Is Pflaume high in sugar?
Yes — 61 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 68% of its carbohydrates.
Is Pflaume low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pflaume a good source of fiber?
It provides 28 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.
Why does Pflaume have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (61 g); points in favor come from fiber (28 g). Overall that places it in band C.
How much Pflaume is 100 calories?
About 26 g of Pflaume equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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