Other · Nutrition facts

Pensal Farinha Com Cacau

367 kcal per 100 g, with 15 g protein, 70 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Serving: 30g (+160ml de lait 1/2 écrémé)
High proteinCalorie denseIron richVitamin CCalcium rich
Track it in the free Dietly app
Pensal Farinha Com CacauNutri-Score CCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
15 g
Protein
17% of calories
70 g
Carbs
78% of calories
1.9 g
Fat
5% of calories
Macro split
Protein 17%Carbs 78%Fat 5%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar26g
Saturated fat0.3g2% DV
Sodium160mg7% DV
Calcium272mg21% DV
Iron4.6mg26% DV
Vitamin C25.2mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613033536526 · Data last verified:

Compare Pensal Farinha Com Cacau with another food

Barcode

scan it with any barcode app

7613033536526

Dietly — AI Calorie Counter

Log Pensal Farinha Com Cacau in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Pensal Farinha Com Cacau?

Pensal Farinha Com Cacau by Nestlé, Pensal has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

How much protein is in Pensal Farinha Com Cacau?

Pensal Farinha Com Cacau contains 15 g of protein per 100 g — about 4.5 g per 30 g serving.

Is Pensal Farinha Com Cacau a good source of protein?

Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Pensal Farinha Com Cacau high in carbs?

Yes — carbohydrates provide 78% of its calories (70 g per 100 g, of which 26 g is sugar). It also delivers 1.5 g of fiber.

Is Pensal Farinha Com Cacau high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

Why does Pensal Farinha Com Cacau have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (26 g); points in favor come from protein (15 g). Overall that places it in band C.

How much Pensal Farinha Com Cacau is 100 calories?

About 27 g of Pensal Farinha Com Cacau equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pensal Farinha Com Cacau high in calories?

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API