Other · Nutrition facts

Pane 4 Cereali

242 kcal per 100 g, with 8.5 g protein, 39 g carbs and 8.5 g fat. Full micronutrients and serving info below.

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Pane 4 CerealiNutri-Score ACompare
Amount

Showing values for 100 g

242 kcal
Calories
12% of a 2000 kcal day
8.5 g
Protein
13% of calories
39 g
Carbs
59% of calories
8.5 g
Fat
28% of calories
Macro split
Protein 13%Carbs 59%Fat 28%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar2.5g
Saturated fat0.5g2% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 32715675 · Data last verified:

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Common questions

How many calories are in Pane 4 Cereali?

Pane 4 Cereali has 242 kcal per 100 g.

How much protein is in Pane 4 Cereali?

Pane 4 Cereali contains 8.5 g of protein per 100 g.

Is Pane 4 Cereali a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Pane 4 Cereali have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.5 g), protein (8.5 g). Overall that places it in band A.

How much Pane 4 Cereali is 100 calories?

About 41 g of Pane 4 Cereali equals 100 kcal.

Is Pane 4 Cereali high in sugar or fat?

Per 100 g it has 2.5 g sugar and 8.5 g fat (0.5 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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