Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3289102010774 · Data last verified:
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Common questions
How many calories are in Harry Sonnenkern?
Harry Sonnenkern by Harry has 229 kcal per 100 g. One serving (63 g) is about 144 kcal.
How much protein is in Harry Sonnenkern?
Harry Sonnenkern contains 6.5 g of protein per 100 g — about 4.1 g per 63 g serving.
Is Harry Sonnenkern low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.
Is Harry Sonnenkern a good source of fiber?
It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Harry Sonnenkern have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (436.9 mg); points in favor come from fiber (10.5 g). Overall that places it in band A.
How much Harry Sonnenkern is 100 calories?
About 44 g of Harry Sonnenkern equals 100 kcal.
Is Harry Sonnenkern high in sugar or fat?
Per 100 g it has 1.7 g sugar and 6.9 g fat (0.7 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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