Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0285306025586 · Data last verified:
Compare Ossau Iraty with another foodLog Ossau Iraty in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Ossau Iraty?
Ossau Iraty has 408 kcal per 100 g.
How much protein is in Ossau Iraty?
Ossau Iraty contains 22.3 g of protein per 100 g.
Is Ossau Iraty a good source of protein?
Yes — 22.3 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Ossau Iraty keto-friendly?
With 1.9 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ossau Iraty high in saturated fat?
It has 23.6 g of saturated fat per 100 g — 118% of the daily value, which counts as high.
Is Ossau Iraty high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Ossau Iraty have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), saturated fat (23.6 g), sodium (800 mg); points in favor come from protein (22.3 g). Overall that places it in band D.
How much Ossau Iraty is 100 calories?
About 25 g of Ossau Iraty equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Tomme De Brebis Fermier410 kcal · 25.4g proteinD
Fromage393 kcal · 24g proteinE
Roquefort La Coccinelle379 kcal · 21g proteinD
Fourme De Montbrison Établissements SauvinEntreprise laitière de Sauvain384 kcal · 22g proteinD
Fourme De MontbrisonEntreprise laitière de Sauvain384 kcal · 22g proteinD
Bethmale384 kcal · 24g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API