Meat · Nutrition facts

Organic Irish Beef Steak Mince

196 kcal per 100 g, with 19.6 g protein, 0 g carbs and 13.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Organic Irish Beef Steak MinceNutri-Score BCompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
19.6 g
Protein
40% of calories
0 g
Carbs
0% of calories
13.1 g
Fat
60% of calories
Macro split
Protein 40%Carbs 0%Fat 60%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0g
Saturated fat6g30% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391515810419 · Data last verified:

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5391515810419

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Common questions

How many calories are in Organic Irish Beef Steak Mince?

Organic Irish Beef Steak Mince has 196 kcal per 100 g.

How much protein is in Organic Irish Beef Steak Mince?

Organic Irish Beef Steak Mince contains 19.6 g of protein per 100 g.

Is Organic Irish Beef Steak Mince a good source of protein?

Yes — 19.6 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Is Organic Irish Beef Steak Mince keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Organic Irish Beef Steak Mince high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Organic Irish Beef Steak Mince low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Organic Irish Beef Steak Mince have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from protein (19.6 g). Overall that places it in band B.

How much Organic Irish Beef Steak Mince is 100 calories?

About 51 g of Organic Irish Beef Steak Mince equals 100 kcal.

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