Meat · Nutrition facts

Lardons

by Colruyt

193 kcal per 100 g, with 18 g protein, 0.5 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carbPotassium
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LardonsNutri-Score DCompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
18 g
Protein
38% of calories
0.5 g
Carbs
1% of calories
13 g
Fat
61% of calories
Macro split
Protein 38%Carbs 1%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat4.7g24% DV
Cholesterol73mg24% DV
Sodium1040mg45% DV
Potassium354.1mg8% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141951172 · Data last verified:

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5400141951172

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Common questions

How many calories are in Lardons?

Lardons by Colruyt has 193 kcal per 100 g. One serving (100 g) is about 193 kcal.

How much protein is in Lardons?

Lardons contains 18 g of protein per 100 g — about 18 g per 100 g serving.

Is Lardons a good source of protein?

Yes — 18 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Lardons keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lardons high in sodium?

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Why does Lardons have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (1040 mg); points in favor come from protein (18 g). Overall that places it in band D.

How much Lardons is 100 calories?

About 52 g of Lardons equals 100 kcal.

Is Lardons a good source of potassium?

It is a moderate source: 354.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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