Other · Nutrition facts

Oeufs

by Compliments

147 kcal per 100 g, with 12.1 g protein, 0.9 g carbs and 10.3 g fat. Full micronutrients and serving info below.

Serving: 2 extra large eggs (116 g)
Good proteinLow carbIron richCalcium rich
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OeufsNutri-Score BCompare
Amount

Showing values for 100 g

147 kcal
Calories
7% of a 2000 kcal day
12.1 g
Protein
33% of calories
0.9 g
Carbs
2% of calories
10.3 g
Fat
65% of calories
Macro split
Protein 33%Carbs 2%Fat 65%

Nutrition facts

per 100 g
Sugar0g
Saturated fat3.4g17% DV
Trans fat3.4g
Cholesterol370.7mg124% DV
Sodium120.7mg5% DV
Potassium129.3mg3% DV
Calcium129.3mg10% DV
Iron120.7mg671% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742561968 · Data last verified:

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0055742561968

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Common questions

How many calories are in Oeufs?

Oeufs by Compliments has 147 kcal per 100 g. One serving (116 g) is about 171 kcal.

How much protein is in Oeufs?

Oeufs contains 12.1 g of protein per 100 g — about 14 g per 116 g serving.

Is Oeufs a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Oeufs keto-friendly?

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Oeufs have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from protein (12.1 g). Overall that places it in band B.

How much Oeufs is 100 calories?

About 68 g of Oeufs equals 100 kcal.

Is Oeufs a good source of calcium?

It is a moderate source: 129.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Oeufs a good source of iron?

It is a good source: 120.7 mg per 100 g, about 671% of the daily value. A 200 g portion covers roughly 999%.

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