Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900197002601 · Data last verified:
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Common questions
How many calories are in Natural Kefir?
Natural Kefir by Bakoma has 60 kcal per 100 g.
How much protein is in Natural Kefir?
Natural Kefir contains 3.4 g of protein per 100 g.
Is Natural Kefir keto-friendly?
With 4.9 g total carbs (about 4.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Natural Kefir low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Natural Kefir have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Natural Kefir is 100 calories?
About 167 g of Natural Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Natural Kefir a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Natural Kefir high in sugar or fat?
Per 100 g it has 4.7 g sugar and 3 g fat (1.8 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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