Beverages · Nutrition facts

Lactose Free Milk

60 kcal per 100 g, with 3.2 g protein, 4.7 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 250g
Low carbCalcium rich
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Lactose Free MilkNutri-Score BCompare
Amount

Showing values for 100 g

60 kcal
Calories
3% of a 2000 kcal day
3.2 g
Protein
20% of calories
4.7 g
Carbs
30% of calories
3.5 g
Fat
50% of calories
Macro split
Protein 20%Carbs 30%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.7g
Saturated fat2g10% DV
Cholesterol2.4mg1% DV
Sodium39mg2% DV
Potassium152mg3% DV
Calcium105mg8% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900512981178 · Data last verified:

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Common questions

How many calories are in Lactose Free Milk?

Lactose Free Milk by Flavita, Mlekovita has 60 kcal per 100 g. One serving (250 g) is about 150 kcal.

How much protein is in Lactose Free Milk?

Lactose Free Milk contains 3.2 g of protein per 100 g — about 8 g per 250 g serving.

Is Lactose Free Milk keto-friendly?

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lactose Free Milk low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Lactose Free Milk have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Lactose Free Milk is 100 calories?

About 167 g of Lactose Free Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lactose Free Milk a good source of calcium?

It is a moderate source: 105 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Lactose Free Milk high in sugar or fat?

Per 100 g it has 4.7 g sugar and 3.5 g fat (2 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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