Mixed Puree Ginger & Garlic Mixed

Mixed Puree Ginger & Garlic Mixed by Taj, Taj Foods has 80 kcal per 100 g. One serving (20 g) is about 16 kcal.

Mixed Puree Ginger & Garlic Mixed contains 5.2 g of protein per 100 g — about 1 g per 20 g serving.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 125 g of Mixed Puree Ginger & Garlic Mixed equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 425 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 2.2 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.