Condiments · Nutrition facts

Mild Guacamole

by Walmart

150 kcal per 100 g, with 3.3 g protein, 10 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 2 Tbsp (30 g)
High fiberIron rich
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Mild GuacamoleNutri-Score ACompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
3.3 g
Protein
8% of calories
10 g
Carbs
23% of calories
13.3 g
Fat
69% of calories
Macro split
Protein 8%Carbs 23%Fat 69%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar0g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium383mg17% DV
Calcium0mg0% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0681131160704 · Data last verified:

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0681131160704

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Common questions

How many calories are in Mild Guacamole?

Mild Guacamole by Walmart has 150 kcal per 100 g. One serving (30 g) is about 45 kcal.

How much protein is in Mild Guacamole?

Mild Guacamole contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Is Mild Guacamole low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Mild Guacamole a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Mild Guacamole have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g). Overall that places it in band A.

How much Mild Guacamole is 100 calories?

About 67 g of Mild Guacamole equals 100 kcal.

Is Mild Guacamole a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Mild Guacamole high in sugar or fat?

Per 100 g it has 0 g sugar and 13.3 g fat (1.7 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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