Condiments · Nutrition facts

Bitter Gourd (karela) Pickle In Oil (without Garlic)

by Priya

156 kcal per 100 g, with 3 g protein, 9 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 30g
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Bitter Gourd (karela) Pickle In Oil (without Garlic)Nutri-Score DCompare
Amount

Showing values for 100 g

156 kcal
Calories
8% of a 2000 kcal day
3 g
Protein
8% of calories
9 g
Carbs
23% of calories
12 g
Fat
69% of calories
Macro split
Protein 8%Carbs 23%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.5g
Saturated fat3g15% DV
Sodium5044.4mg219% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0785018012268 · Data last verified:

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0785018012268

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Common questions

How many calories are in Bitter Gourd (karela) Pickle In Oil (without Garlic)?

Bitter Gourd (karela) Pickle In Oil (without Garlic) by Priya has 156 kcal per 100 g. One serving (30 g) is about 47 kcal.

How much protein is in Bitter Gourd (karela) Pickle In Oil (without Garlic)?

Bitter Gourd (karela) Pickle In Oil (without Garlic) contains 3 g of protein per 100 g — about 0.9 g per 30 g serving.

Is Bitter Gourd (karela) Pickle In Oil (without Garlic) low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.

Is Bitter Gourd (karela) Pickle In Oil (without Garlic) high in sodium?

Yes — 5044.4 mg of sodium per 100 g, about 219% of the daily value.

Why does Bitter Gourd (karela) Pickle In Oil (without Garlic) have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (5044.4 mg). Overall that places it in band D.

How much Bitter Gourd (karela) Pickle In Oil (without Garlic) is 100 calories?

About 64 g of Bitter Gourd (karela) Pickle In Oil (without Garlic) equals 100 kcal.

Is Bitter Gourd (karela) Pickle In Oil (without Garlic) high in sugar or fat?

Per 100 g it has 1.5 g sugar and 12 g fat (3 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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