Snacks · Nutrition facts

Mi-cho-ko Au Chocolat Au Lait

457 kcal per 100 g, with 3.2 g protein, 69 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 6,8 g
Calorie dense
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Mi-cho-ko Au Chocolat Au LaitNutri-Score ECompare
Amount

Showing values for 100 g

457 kcal
Calories
23% of a 2000 kcal day
3.2 g
Protein
3% of calories
69 g
Carbs
60% of calories
19 g
Fat
37% of calories
Macro split
Protein 3%Carbs 60%Fat 37%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar56g
Saturated fat15g75% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3538280014884 · Data last verified:

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3538280014884

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Common questions

How many calories are in Mi-cho-ko Au Chocolat Au Lait?

Mi-cho-ko Au Chocolat Au Lait by La Pie qui Chante, Mondelēz has 457 kcal per 100 g. One serving (7 g) is about 31 kcal.

How much protein is in Mi-cho-ko Au Chocolat Au Lait?

Mi-cho-ko Au Chocolat Au Lait contains 3.2 g of protein per 100 g — about 0.2 g per 7 g serving.

Is Mi-cho-ko Au Chocolat Au Lait high in sugar?

Yes — 56 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Mi-cho-ko Au Chocolat Au Lait high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Mi-cho-ko Au Chocolat Au Lait low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Mi-cho-ko Au Chocolat Au Lait have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (56 g), saturated fat (15 g). Overall that places it in band E.

How much Mi-cho-ko Au Chocolat Au Lait is 100 calories?

About 22 g of Mi-cho-ko Au Chocolat Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mi-cho-ko Au Chocolat Au Lait high in calories?

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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