Other · Nutrition facts

Mendiants Bio

by Boni, Colruyt

507 kcal per 100 g, with 11 g protein, 36 g carbs and 34 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Mendiants BioNutri-Score CCompare
Amount

Showing values for 100 g

507 kcal
Calories
25% of a 2000 kcal day
11 g
Protein
9% of calories
36 g
Carbs
29% of calories
34 g
Fat
62% of calories
Macro split
Protein 9%Carbs 29%Fat 62%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar26g
Saturated fat4.2g21% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141271409 · Data last verified:

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5400141271409

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Common questions

How many calories are in Mendiants Bio?

Mendiants Bio by Boni, Colruyt has 507 kcal per 100 g.

How much protein is in Mendiants Bio?

Mendiants Bio contains 11 g of protein per 100 g.

Is Mendiants Bio a good source of protein?

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Mendiants Bio high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 72% of its carbohydrates.

Is Mendiants Bio low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mendiants Bio a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Mendiants Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal), sugar (26 g), saturated fat (4.2 g); points in favor come from fiber (6.7 g), protein (11 g). Overall that places it in band C.

How much Mendiants Bio is 100 calories?

About 20 g of Mendiants Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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