Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00999069 · Data last verified:
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Common questions
How many calories are in Medjool Dates?
Medjool Dates by Marks & Spencer has 298 kcal per 100 g.
How much protein is in Medjool Dates?
Medjool Dates contains 2.1 g of protein per 100 g.
Is Medjool Dates high in carbs?
Yes — carbohydrates provide 96% of its calories (69.1 g per 100 g, of which 59.3 g is sugar). It also delivers 4.8 g of fiber.
Is Medjool Dates high in sugar?
Yes — 59.3 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 86% of its carbohydrates.
Is Medjool Dates low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Medjool Dates a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Medjool Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (59.3 g); points in favor come from fiber (4.8 g). Overall that places it in band C.
How much Medjool Dates is 100 calories?
About 34 g of Medjool Dates equals 100 kcal.
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