Matins Bio 4 Céréales

Matins Bio 4 Céréales by Bisson has 488 kcal per 100 g.

Matins Bio 4 Céréales contains 8.3 g of protein per 100 g.

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (14.6 g), saturated fat (9.2 g); points in favor come from fiber (6.1 g), protein (8.3 g). Overall that places it in band C.

About 20 g of Matins Bio 4 Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

Per 100 g it has 14.6 g sugar and 22.3 g fat (9.2 g saturated). Fat provides 42% of its calories, so portion size matters most here.