Other · Nutrition facts

Marrons Entiers Cuits À La Vapeur

177 kcal per 100 g, with 3 g protein, 39 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: 100 g
High fiberPotassium
Track it in the free Dietly app
Marrons Entiers Cuits À La VapeurNutri-Score ACompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
3 g
Protein
7% of calories
39 g
Carbs
86% of calories
1.6 g
Fat
7% of calories
Macro split
Protein 7%Carbs 86%Fat 7%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar9g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium550mg12% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3558370225075 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

3558370225075

Dietly — AI Calorie Counter

Log Marrons Entiers Cuits À La Vapeur in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Marrons Entiers Cuits À La Vapeur?

Marrons Entiers Cuits À La Vapeur has 177 kcal per 100 g. One serving (100 g) is about 177 kcal.

How much protein is in Marrons Entiers Cuits À La Vapeur?

Marrons Entiers Cuits À La Vapeur contains 3 g of protein per 100 g — about 3 g per 100 g serving.

Is Marrons Entiers Cuits À La Vapeur high in carbs?

Yes — carbohydrates provide 86% of its calories (39 g per 100 g, of which 9 g is sugar). It also delivers 6 g of fiber.

Is Marrons Entiers Cuits À La Vapeur low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Marrons Entiers Cuits À La Vapeur a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Marrons Entiers Cuits À La Vapeur have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g). Overall that places it in band A.

How much Marrons Entiers Cuits À La Vapeur is 100 calories?

About 56 g of Marrons Entiers Cuits À La Vapeur equals 100 kcal.

Is Marrons Entiers Cuits À La Vapeur a good source of potassium?

It is a moderate source: 550 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API