Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0214114866883 · Data last verified:
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Common questions
How many calories are in Magdalenas Ecológicas De Espelta?
Magdalenas Ecológicas De Espelta by La Granja has 460 kcal per 100 g.
How much protein is in Magdalenas Ecológicas De Espelta?
Magdalenas Ecológicas De Espelta contains 7 g of protein per 100 g.
Is Magdalenas Ecológicas De Espelta high in sugar?
Yes — 26.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 68% of its carbohydrates.
Is Magdalenas Ecológicas De Espelta a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Magdalenas Ecológicas De Espelta have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (26.9 g), saturated fat (3.8 g); points in favor come from fiber (3.7 g). Overall that places it in band C.
How much Magdalenas Ecológicas De Espelta is 100 calories?
About 22 g of Magdalenas Ecológicas De Espelta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Magdalenas Ecológicas De Espelta high in calories?
Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
Is Magdalenas Ecológicas De Espelta a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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