Dairy & Eggs · Nutrition facts

Macaroni Cheese

87 kcal per 100 g, with 2.3 g protein, 9.8 g carbs and 4.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (195 g)
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Macaroni CheeseNutri-Score CCompare
Amount

Showing values for 100 g

87 kcal
Calories
4% of a 2000 kcal day
2.3 g
Protein
11% of calories
9.8 g
Carbs
46% of calories
4.1 g
Fat
43% of calories
Macro split
Protein 11%Carbs 46%Fat 43%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar1.9g
Saturated fat1.4g7% DV
Sodium274.4mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462381072 · Data last verified:

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4061462381072

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Common questions

How many calories are in Macaroni Cheese?

Macaroni Cheese by Bramwell's has 87 kcal per 100 g. One serving (195 g) is about 170 kcal.

How much protein is in Macaroni Cheese?

Macaroni Cheese contains 2.3 g of protein per 100 g — about 4.5 g per 195 g serving.

Is Macaroni Cheese low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 9.8 g of carbs come from starch and fiber rather than sugar.

Why does Macaroni Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Macaroni Cheese is 100 calories?

About 115 g of Macaroni Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Macaroni Cheese high in sugar or fat?

Per 100 g it has 1.9 g sugar and 4.1 g fat (1.4 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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