Light Sunflower Spread

Light Sunflower Spread has 406 kcal per 100 g. One serving (10 g) is about 41 kcal.

Light Sunflower Spread contains 0.5 g of protein per 100 g — about 0 g per 10 g serving.

With 0.8 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), saturated fat (13 g), sodium (520 mg). Overall that places it in band E.

About 25 g of Light Sunflower Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.