Les Croq’soja

Les Croq’soja by Céréal bio has 207 kcal per 100 g. One serving (100 g) is about 207 kcal.

Les Croq’soja contains 18 g of protein per 100 g — about 18 g per 100 g serving.

Yes — 18 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

With 1.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (400 mg); points in favor come from fiber (5.4 g), protein (18 g). Overall that places it in band B.

About 48 g of Les Croq’soja equals 100 kcal.

It is a moderate source: 169.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.