Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257984429397 · Data last verified:
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Common questions
How many calories are in Lachs?
Lachs by Cora has 209 kcal per 100 g.
How much protein is in Lachs?
Lachs contains 19.5 g of protein per 100 g.
Is Lachs a good source of protein?
Yes — 19.5 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.
Is Lachs keto-friendly?
With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lachs low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Lachs have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.5 g). Overall that places it in band A.
How much Lachs is 100 calories?
About 48 g of Lachs equals 100 kcal.
Is Lachs high in sugar or fat?
Per 100 g it has 0.5 g sugar and 14.4 g fat (1.9 g saturated). Fat provides 62% of its calories, so portion size matters most here.
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