Snacks · Nutrition facts

Lebkuchen Herzen

362 kcal per 100 g, with 4.2 g protein, 66.9 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Serving: 2 cookies (30 g)
Calorie dense
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Lebkuchen HerzenNutri-Score DCompare
Amount

Showing values for 100 g

362 kcal
Calories
18% of a 2000 kcal day
4.2 g
Protein
5% of calories
66.9 g
Carbs
75% of calories
7.8 g
Fat
20% of calories
Macro split
Protein 5%Carbs 75%Fat 20%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar37.4g
Saturated fat4.9g25% DV
Cholesterol0mg0% DV
Sodium100mg4% DV
Potassium83.3mg2% DV
Calcium7.8mg1% DV
Iron0.6mg3% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4003160279404 · Data last verified:

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4003160279404

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Common questions

How many calories are in Lebkuchen Herzen?

Lebkuchen Herzen by Weiss has 362 kcal per 100 g. One serving (30 g) is about 109 kcal.

How much protein is in Lebkuchen Herzen?

Lebkuchen Herzen contains 4.2 g of protein per 100 g — about 1.3 g per 30 g serving.

Is Lebkuchen Herzen high in carbs?

Yes — carbohydrates provide 75% of its calories (66.9 g per 100 g, of which 37.4 g is sugar). It also delivers 3 g of fiber.

Is Lebkuchen Herzen high in sugar?

Yes — 37.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 56% of its carbohydrates.

Is Lebkuchen Herzen low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Lebkuchen Herzen a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Lebkuchen Herzen have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (37.4 g), saturated fat (4.9 g); points in favor come from fiber (3 g). Overall that places it in band D.

How much Lebkuchen Herzen is 100 calories?

About 28 g of Lebkuchen Herzen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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