Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263856416723 · Data last verified:
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Common questions
How many calories are in Lair Frais?
Lair Frais has 47 kcal per 100 g.
How much protein is in Lair Frais?
Lair Frais contains 3.3 g of protein per 100 g.
Is Lair Frais keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lair Frais low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Lair Frais have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Lair Frais is 100 calories?
About 213 g of Lair Frais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lair Frais high in calories?
No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.
Is Lair Frais high in sugar or fat?
Per 100 g it has 4.8 g sugar and 1.6 g fat (1 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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