La Bûche Bio

La Bûche Bio by Soignon has 291 kcal per 100 g.

La Bûche Bio contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g), sodium (600 mg); points in favor come from protein (20 g). Overall that places it in band D.

About 34 g of La Bûche Bio equals 100 kcal.