Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5350390000414 · Data last verified:
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Common questions
How many calories are in Kunserva Helwa?
Kunserva Helwa has 102 kcal per 100 g.
How much protein is in Kunserva Helwa?
Kunserva Helwa contains 2.2 g of protein per 100 g.
Is Kunserva Helwa high in carbs?
Yes — carbohydrates provide 95% of its calories (50 g per 100 g, of which 46.7 g is sugar). It also delivers 1.2 g of fiber.
Is Kunserva Helwa high in sugar?
Yes — 46.7 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 93% of its carbohydrates.
Is Kunserva Helwa high in sodium?
Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.
Why does Kunserva Helwa have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (46.7 g), sodium (1120 mg). Overall that places it in band E.
How much Kunserva Helwa is 100 calories?
About 98 g of Kunserva Helwa equals 100 kcal.
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