Kokos Naturalny

Kokos Naturalny by Vemondo has 61 kcal per 100 g. One serving (100 g) is about 61 kcal.

Kokos Naturalny contains 0.7 g of protein per 100 g — about 0.7 g per 100 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 6.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from fiber (8.4 g). Overall that places it in band A.

About 164 g of Kokos Naturalny equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 135000 mg per 100 g, about 10385% of the daily value. A 200 g portion covers roughly 999%.