Other · Nutrition facts

Veggie Coconut

by Auchan

61 kcal per 100 g, with 0.7 g protein, 6.1 g carbs and 3.7 g fat. Full micronutrients and serving info below.

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Veggie CoconutNutri-Score CCompare
Amount

Showing values for 100 g

61 kcal
Calories
3% of a 2000 kcal day
0.7 g
Protein
5% of calories
6.1 g
Carbs
40% of calories
3.7 g
Fat
55% of calories
Macro split
Protein 5%Carbs 40%Fat 55%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.3g
Saturated fat3.5g18% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium331.3mg7% DV
Calcium13.3mg1% DV
Iron2.3mg13% DV
Vitamin C3.1mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901104007108 · Data last verified:

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5901104007108

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Common questions

How many calories are in Veggie Coconut?

Veggie Coconut by Auchan has 61 kcal per 100 g.

How much protein is in Veggie Coconut?

Veggie Coconut contains 0.7 g of protein per 100 g.

Is Veggie Coconut low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 6.1 g of carbs come from starch and fiber rather than sugar.

Is Veggie Coconut low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Veggie Coconut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g). Overall that places it in band C.

How much Veggie Coconut is 100 calories?

About 164 g of Veggie Coconut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Veggie Coconut a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Veggie Coconut high in sugar or fat?

Per 100 g it has 0.3 g sugar and 3.7 g fat (3.5 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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