Knusperbrot

Knusperbrot by BILLA immer gut has 355 kcal per 100 g. One serving (1 g) is about 4 kcal.

Knusperbrot contains 11 g of protein per 100 g — about 0.1 g per 1 g serving.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (65 g per 100 g, of which 1 g is sugar). It also delivers 14 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sodium (520 mg); points in favor come from fiber (14 g), protein (11 g). Overall that places it in band A.