Other · Nutrition facts

Knäckebröd (tomate + Mozzarella)

by Dr. Klaus Karg KG, IKEA

416 kcal per 100 g, with 16 g protein, 51 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 200g
High proteinCalorie denseHigh fiber
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Knäckebröd (tomate + Mozzarella)Nutri-Score CCompare
Amount

Showing values for 100 g

416 kcal
Calories
21% of a 2000 kcal day
16 g
Protein
16% of calories
51 g
Carbs
52% of calories
14 g
Fat
32% of calories
Macro split
Protein 16%Carbs 52%Fat 32%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar4.1g
Saturated fat3.4g17% DV
Sodium880mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4033634066629 · Data last verified:

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4033634066629

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Common questions

How many calories are in Knäckebröd (tomate + Mozzarella)?

Knäckebröd (tomate + Mozzarella) by Dr. Klaus Karg KG, IKEA has 416 kcal per 100 g. One serving (200 g) is about 832 kcal.

How much protein is in Knäckebröd (tomate + Mozzarella)?

Knäckebröd (tomate + Mozzarella) contains 16 g of protein per 100 g — about 32 g per 200 g serving.

Is Knäckebröd (tomate + Mozzarella) a good source of protein?

Yes — 16 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Knäckebröd (tomate + Mozzarella) high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Is Knäckebröd (tomate + Mozzarella) a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Knäckebröd (tomate + Mozzarella) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), saturated fat (3.4 g), sodium (880 mg); points in favor come from fiber (11 g), protein (16 g). Overall that places it in band C.

How much Knäckebröd (tomate + Mozzarella) is 100 calories?

About 24 g of Knäckebröd (tomate + Mozzarella) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Knäckebröd (tomate + Mozzarella) high in calories?

Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

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